Hi! I’m Eimear. I’m a Registered Social Worker (MSW, RSW), and I provide counselling and psychotherapy to adults experiencing a variety of challenges, including anxiety, depression, burnout, low self-esteem, relationship concerns, grief and loss, ADHD and executive functioning challenges, trauma, and life transitions.

Building a strong and trusting relationship with my clients is at the heart of how I approach therapy. I strive to create a space that feels warm, supportive, and non-judgmental, where you can feel comfortable sharing your thoughts, emotions, and experiences openly. I take the time to truly listen and get to know you, your story, what is bringing you to therapy, what matters to you, and what you hope to get out of this work. From there, we can work together to better understand what may be contributing to the challenges you’re facing, recognize your strengths, and find ways forward that feel meaningful to you.

I believe therapy should be as individual as the person coming into the session, so my approach is flexible and tailored to you. I draw from CBT, DBT, ACT, emotion-focused, mindfulness-based, strengths-based, and solution-focused approaches, with my work grounded in trauma-informed and neurodiversity-affirming care. This allows us to make space for deeper reflection and understanding while also developing practical strategies that can support you in your everyday life.

Hi! I’m Eimear. I’m a Registered Social Worker (MSW, RSW), and I provide counselling and psychoth... Read More